My intention for this guidebook is to teach you all that I have learnt in the way of self-care and nurturance.

Women's health, in all of its complexity, is an important and often overlooked arena in modern medicine. We need to be tended to in a special way. Ayurveda is a soft, gentle, and loving way to embrace our hormonal dance and other unique (and fabulous) aspects of being a woman. No matter what age or stage of life you are currently traversing, Ayurveda is there to hold you and bring you back to home to your feminine form.